Swanson Ashwagandha Extract 450mg 60caps

Ashwagandha root (Withania somnifera) is also known as the “sleeping berry” or “Indian ginseng”, is rich in withanolides and is firmly anchored in Ayurvedic tradition. Ashwagandha is one of the so-called adaptogens and
can help our body to adapt to certain situations – just like the plants in nature. This is because they usually grow under adverse conditions such as enormous temperature fluctuations.

Ashwagandha can support sleep and reduce stress under certain circumstances.

Food supplements are no substitute for a balanced and varied diet and a healthy lifestyle.