Creatine is intended for building muscle mass and strength. By supplementing creatine as a direct source of energy in the muscle cell, you can therefore expect an increase in strength during strength training and, especially in the initial phases of supplementation, an increase in body weight. Creatine is considered one of the most effective dietary supplements. As such, it has gained great popularity over the course of its existence and is one of the most commonly used means of increasing performance, strength and muscle volume. There are many different types and forms of creatine, mostly in the form of tablets, capsules or powder.